Nest Lab: Hail and farewell
/Today we’re unveiling (imagine me flicking my wrist and gliding my arm in front of me, The Price is Right style) a new feature for Nest & Launch*. When we met and brainstormed some new ideas a couple of weeks ago, Sarah and I wanted to have a spot now and then for trying out ideas/research/advice. And so Nest Labs and Launch Labs were hatched. Each month one of us will choose an idea to try for two weeks and then follow up with a lab report—ideas related to either nesting (family, home, parenting) or launching (exploring, discovery, outside-the-comfort-zone, next stage sorts of things). Sometimes we’ll take our cue from old wives’ tales, sometimes we’ll try out what research suggests, and sometimes we’ll just follow a crazy thought where it leads.
We’re not promising that these experiments will necessarily make it into our regular routine and repertoire, mind you. We’re thinking of these more like a dressing room for ideas—some will come home with us but some will end up cast off and crumpled on the floor after just not quite working in the three-way mirror in harsh fluorescent lighting. It’s an experiment and this will be our lab. Oh, and you’re invited to come along, too, if you feel inclined. The more the merrier!
For this first Nest Lab, I’m going with something simple—making better hellos and goodbyes. Sometimes our house feels like a train station; someone is always coming in or dashing out the door. As the unofficial train station manager I used to be quite good about making sure everyone got a good send-off or a focused hello but more often than not I toss an absent-minded “hi” over my shoulder as I hunch over something—a book, a computer screen, a stovetop. (Speaking of hunching, that is a lab for another month. Must. Improve. Posture.) Or I holler “bye!” from upstairs when I hear the jingle of keys. Hellos and goodbyes were easier and more energetic when the kids were younger; I think time, frequency, and routine have sapped them of their energy lately.
Hello, Dad! My dad and me, 1971
As I was writing this I remembered that Gretchen Rubin tried this very thing in her book Happier at Home (she enlisted her whole family in warmer hellos and goodbyes). She says, “somewhat to my surprise, we all began to follow the resolution (most of the time)…as a consequence, each day, several times, we had moments of real connection among all members of our family.” I also think this is a great skill for life: knowing how to give a good hello—eye contact, smile, warmth—and goodbye. Maybe this will spill over into other kinds of interactions. I don’t know. Will this really make a difference to my people? Will anyone even notice? We’ll see.
So for these two weeks, here’s the plan: I’m going to stop what I’m doing, go and look the arriver/goer in the eyes, smile big and give a genuine hail or farewell. It is a very small thing but many family and marriage counsellors believe that paying attention to small rituals like this make a huge difference in relationships and pave the way for a warmer family climate overall. (For example, here and here.) And, surprisingly, it’s often one of the first assignments for a couple in therapy.
Join me? I’ll be trying this for the next two weeks and talking about it in my “lab report” on April 21.
* We're also happy to be returning to our schedule of posting every weekday starting this week. On the slim chance you're interested in the full rundown (hi, Mom!), here's the rough schedule of posts we're trying out, M-F:
- Monday: Nest/Launch Lab post, essay, or parenting post
- Tuesday: Focus on food - books - movies - research - design - gatherings
- Wednesday: Essay or parenting post
- Thursday: Focus on food - books - movies - research - design - gatherings
- Friday: A Few Good Gems (fun fact: we were considering eliminating these but many of you mentioned them as favorites in the giveaway post so they're staying)
