Okay, here's some launch business for you.​

Two days ago I got a call from Jordan, my oldest daughter, who is a freshman in college several states away (BYU. Go Cougs!!). She reported that she'd woken up with a crick in her neck. Well, we Texans call it a crick. Others might possibly use the term "sprain," "strain," or hey, even "pain." At any rate, a crick is a super painful little malady. I know because I am the queen of cricks. I've gone entire MONTHS without being able to turn my head from side to side. This makes changing lanes super dangerous. 

I digress. Not only did Jordan have a crick, but she had stiffness and pain through her shoulders and partway down her back. As the day progressed I received more texts and calls from her -- the pain was increasing and she was becoming semi-hysterical (sorry Jordan!). She was laid up. Flat out. Can a 100 pound, nineteen-year-old throw out her back? Really?​

I instructed her to take some Naproxen Sodium (Aleve), which she didn't have handy in her dorm room. She did have ibuprofen, so I told her to take that and work on procuring the Aleve. But because she doesn't have a car, AND it was getting late, AND there was no Naproxen Sodium at the little "store" at her dorm . . . she was out of luck. So there she was, writhing in pain. And here I was, wringing my hands and racking my brain for ways to help her. And guess what? I couldn't. I could only offer my sympathy -- which was exceedingly heartfelt and ultimately useless. [To make a long story short, she was moderately improved enough the next morning to walk herself to Walgreens. She now has a testimony of the power of Naproxen Sodium.]​

So, here's my launch advice, and it's two fold:

1. Teach your teens about how to take care of themselves when they are sick or injured. Make sure they know about what over-the-counter drugs are appropriate for various ailments. Especially talk to them about hydration and what types of foods/liquids to partake of when vomiting. I wouldn't say my girls are clueless about this stuff, but I now realize I need to be much more specific.​
2. Put together a comprehensive medical kit for kids who are leaving home (grad gift anyone?). When we moved Jordan into her dorm we made sure she had her inhaler (and an extra), some ibuprofen, and benadryl.​ Who knew she had the back of a 60 year old? You can google "medical kits for dorm rooms" and a bunch of different lists come up (not one of which included Naproxen Sodium). Here's what I came up with (feel free to add on in the comments section).

• Ibuprofen and Naproxen Sodium
• Benadryl (for allergic reactions)
• Cold medicine (day and night formulas)​
• Flu medication (something that addresses fever, aches and pains, and cold symptoms)​
• Thermometer
• Antibiotic ointment
• Cortisone cream
• ​Band aids 
• Ice pack
• Heating pad

Luckily, I was able to talk to Jordan and consult with her regarding her best course of action. However, she will be leaving in June to serve an 18 month mission for our church in France, during which time we can only e-mail once a week.​ I'm planning on putting together an industrial-sized first aid kit to send with her, AND I'm going line all of her clothes with bubble wrap. She'll be fine! No, really. She'll be FINE!